One of my Wednesday yoga students says that since I have returned to teaching at the synagogue, there is a certain portion of the class where I become showered in light. I’d like to think I’m always this way, and guess what? You are too. But it doesn’t always feel like it. Lately, I have been experiencing some deep sadness over the ending of a significant relationship. It’s grief. And as grief does, it comes in waves–some days I’m my usual joyful self, others I am not. I’m okay with that because even when I’m melancholy, I know the light […]
Month: May 2021
Body-full-ness
Last Tuesday, on the day of the new moon, I walked barefoot in the half-inch of snow that covered my backyard. I had planned ahead for this ritual. The moon was going rise in the sign of Taurus, an earthy, grounded archetype, and I wanted to experience that energy. I hadn’t counted on snow. As a person who can have cold feet even in summer, I was a bit apprehensive, but I did it anyway. When I felt the so-cold-it-burns discomfort of the snow on my feet, I also noticed a delicious crunchy-spongey sensation of green grass between my toes. […]
Wild Wisdom Wander: Full Flower Moon
Wild Wisdom Wander: Full Flower Moon • Tuesday, May 25 • 6:30-8:30 p.m. • Mt. Falcon Park, Indian Hills, CO
Celebrating the mother in all of us
Note: This is a re-post from one year ago. When I re-read what I wrote, I realized my message still holds true for me. Hopefully it still holds true for you! While I am so grateful for all of the expressions of love I received yesterday, I have to admit, I have never been a big fan of Mother’s Day. It just doesn’t seem inclusive enough. The act of mothering is something we are all called to do, whether we have birthed a human or not. It’s a disbursement of feminine energy, although I don’t believe it is particular to women. To […]
Sticking with discomfort
It took yogic breathing and lots of self-talk to make me stay with the movie I watched last Saturday night. Maybe you have seen The Pianist, a 2002 film based on the life of Wladyslaw Szpilman, a musician who struggles to survive the Warsaw ghetto during the Holocaust. I rarely watch violent films. But I knew it was important for me to face this one because it was about something real. Something I obviously knew about but don’t think about every day. Something that should never, ever be repeated, yet similar situations are happening in the world to this day. So, for […]
Qoya on Zoom: Resilient
Qoya on Zoom • Saturday, May 8 • 10:30 a.m.-noon MDT