Join me for Gentle Hatha Yoga on Wednesdays from 10-11:15 a.m. at Congregation Beth Evergreen. I offer my facilitation free as my gift to the Evergreen community. Your donation helps compensate the church for our use of their space. We will practice mindfulness as well as link movement and breath in gentle Hatha Yoga postures. Suitable for beginners!
Offered most Wednesdays. No sign up necessary, but contact me before coming to assure we are having class.