EARLY BIRD DISCOUNT OF $10 BEFORE MARCH 15!
Rise into Spring! An Evening Retreat to Dance in the Equinox
Friday, March 22 • 6:30-8:30 p.m.
Virtuosity Dance Centre 103 N Rubey Drive, Unit C • Golden CO
Join us for an evening of healing bliss to honor the Spring Equinox! We’ll embrace the rising of the Wood element, and the energy of trees…while supporting emotional balance with the statement of discernment, “Now I See.”
WHAT YOU CAN EXPECT
We’ll open with an intentional circle of friends to create the space, followed by the pulling of an oracle card and a partner share.
We’ll then move into a short practice to ground in breathing, intention and breath (Qigong) witih Sandra, to prepare us for a light-hearted one-hour fusion movement experience with both Sandra and Jennifer, to relax, rejuvenate and release energy, and cultivate joy through playful creative dance.
We’ll complete the experience with a soothing meditation led by Jennifer, to help us integrate our experience.
We will close the circle with optional sharing. Leave feeling alive, refreshed and relaxed!
PLEASE BRING
A water bottle, yoga mat or blanket, pillows or other cushions for comfort on the floor, and wear clothing that is comfortable for moving in. We usually do the movement piece bare foot, but you can wear shoes if you remove the street debris from them.
NIA JOYFUL DANCE & SANDRA
Sandra is an incredible freaking woman. Seriously she’s got a powerful and light-hearted energy you won’t forget. She’s trained in Qigong and Tai Chi as well and Nia movement has those flairs of Chinese medicine too. Get ready for some pure magic through guided mindful movement; honoring Your Body’s Way–and with as much or as little effort as you desire.
…think dance mixed with martial arts
…playful – intentional – healing
visit openspacesmindfulmovement.com to learn more about Sandra, Qigong, Nia or Tai Chi
QOYA & JENNIFER
Qoya is based on the idea that through movement, we remember our essence is wise, wild and free! Part sacred circle, part dance party, Qoya is a unique journey into the experience of resonance, providing a deeper sense of trust in the wisdom of your body. Qoya offers you the opportunity to shift from just going through the motions to fully savoring the moment. There is no way to do Qoya wrong, and when it feels right in your body, know you are receiving potent medicine.
Jennifer Reeve is a modern-day mystic, a healing guide and a reflector of your sacred light. She believes we all have infinite capacity to heal and grow, and when we choose this, we positively affect the world at large. Jennifer advocates body movement as an essential tool for connecting to our soul wisdom. Her gentle and playful teaching style creates a welcome space for every body.
visit rememberyourwings.com to learn more about Jennifer and the practice of Qoya.
We can’t wait to share this experience with you!
Investment: $45 discounted rate before March 15 • $55 full price
Register by scanning the QR code above or here.
