Qoya: Unshakeable Trust
Saturday, October 10
10:30 a.m. – 12:15 p .m. MDT
What if, no matter what is happening in the world or what is occurring in your life, you could have unshakable trust? What if you could live in the knowing that all is as it should be, even when it doesn’t feel that way? Join me for Qoya, and allow breath, movement and the wisdom of your body help you explore your relationship to trust.
Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the types of movement practiced in a Qoya class:
Wise: the wisdom of yoga
Wild: the expression of free dance
Free: expanding your capacity to enjoy your body through pleasurable movement
All levels welcome and no experience necessary. There’s no way to do Qoya wrong. The way you know you’re doing it right is when it feels good.
Join me on Zoom to experience movement as medicine and as a connector. Donation-based offering– $15 suggested, but please pay only what you can.
Register here on Eventbrite.