Qoya: The Gift of Gratitude
Saturday, December 5
10:30 a.m. – 12:15 p.m. Mountain Time
The gift of gratitude is that in choosing to be grateful, you find the gift. What is your relationship to gratitude these days? Join us for Qoya, and allow breath, movement and the wisdom of your body help you explore!
Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the types of movement practiced in a Qoya class–
Wise: the wisdom of yoga
Wild: the expression of free dance
Free: expanding your capacity to enjoy your body through pleasurable movement
All levels welcome and no experience necessary. There’s no way to do Qoya wrong. The way you know you’re doing it right is when it feels good.
Join us on Zoom to experience movement as medicine and as a connector. Donation-based offering– $15 suggested, but please pay only what you can.
Zoom link will be sent 1 hour before class.