It takes great strength to be a light in dark times, to remain in the vibration of trust, to stand for love. Strength requires nourishment. We know this, yet we often put ourselves last on the priority list for care. How are you nourishing your body at this time? How are you nourishing your heart? Join us for Qoya, and allow breath, movement and the wisdom of your body help you explore your relationship to nourishing yourself.
Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the types of movement practiced in a Qoya class:
Wise: the wisdom of yoga
Wild: the expression of free dance
Free: expanding your capacity to enjoy your body through pleasurable movement
All levels welcome and no experience necessary. There’s no way to do Qoya wrong. The way you know you’re doing it right is when it feels good.
Join us on Zoom to experience movement as medicine and as a connector. Donation-based offering– $15 suggested, but please pay only what you can.