A Women’s Mindful Movement Class
Thursday, November 1, 6:00-7:30 p.m.
As the weather feels cooler and the nights grow longer, we have the invitation to move inward and focus on healing. There is much to heal on our planet at this time, but there is also much to heal in ourselves. The need for healing can be profound, such as with an injury, illness or trauma, but it can also be more subtle, like a craving for a quiet night at the end of a busy week. What does healing mean for you right now? Can you find what you need to heal by tuning into the sensations in your body?
Join us Thursday night to explore these ideas through Qoya, a mindful movement practice created especially for women. Qoya invites us to access the wisdom of our bodies through breathing, stretching, free dance and yoga. There is absolutely no way to do Qoya wrong and the way you know you are doing it right is that it feels right to you!