Qoya: Flow
Friday March 13
5:30 – 7 p.m., Potluck to Follow
Studio B Evergreen
This month’s Qoya class encourages us to experience our watery side. What does it feel like when you are in the flow? Inspired by the archetype of Pisces and grateful for the water element, we’ll explore our relationship to flow with breath, movement, free dance and sharing.
Qoya is based on the simple idea that through movement, we remember. We remember our essence is wise, wild and free. We reclaim our capacity to access our inner wisdom, express ourselves authentically, and practice being true to ourselves in the midst of life’s blessings and challenges. The very best thing about Qoya is that there is no way to do it wrong, and the way you know you are doing it right is that it feels right to you!
Afterward, we’ll gather for food and great conversation. Bring a snack to share.
Cost: $18 drop-in; class passes accepted. Please pre-register if possible using the link below.
