Fall Equinox Qoya: Discovering Balance
Saturday, September 19
10:30 a.m. – 12:15 p.m. MDT
As we approach Fall Equinox in the Northern Hemisphere, we experience a moment of balance. There is equal light and darkness, and a simultaneous gathering and letting go. What can nature’s inspiration and the body’s wisdom teach us about remaining balanced as we enter the darker season ahead?
Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the types of movement practiced in a Qoya class:
Wise: the wisdom of yoga
Wild: the expression of free dance
Free: expanding your capacity to enjoy your body through pleasurable movement
All levels welcome and no experience necessary. There’s no way to do Qoya wrong. The way you know you’re doing it right is when it feels good.
Join me on Zoom to experience movement as medicine and as a connector. Donation-based offering– $15 suggested, but please pay only what you can.