While the cold weather and longer nights beckon us turn inward, the season also demands so much of us externally. During this sometimes stressful time of year, it’s important to find time to nourish your body and spirit. Self-care is essential if you want to be able to give to others from a full heart!
Join me Thursday, December 13, 6-7:30 p.m. at Studio B Evergreen for Qoya: Nourish Yourself! We will explore our relationship to self-nourishment by tuning into the wisdom of our bodies.
Qoya is based on the idea that through movement we remember. We remember our essence as wise, wild and free. We also remember those things that go beyond words–when life transcends going through the motions and expands into the sacred.
Qoya also offers an opportunity to connect with a supportive circle of women. All ages and fitness levels are welcome in this class. There is no way to do it wrong!
Please preregister using the link below.