Qoya: Surrender to Self Love
Friday, August 9
5:30 – 7:00 p.m. • Potluck to Follow
Studio B Evergreen
Join guest teacher Sydney Zwicker to explore the idea of self love through mindful movement in a supportive circle of women.
Qoya (qoya.love) is based on the idea that through movement we remember. We remember that our essence is wise, wild and free. Wise: calling on the wisdom of yoga. Wild: the creative expression in dance. Free: expanding our capacity to enjoy being in our bodies through movement. Qoya is designed to feel how body movement can be a portal to notice how our perspective shifts from going through the motions to savoring life as sacred.
Everyone can do Qoya because there is absolutely no way to do it wrong! Anyone who wants to support their feminine energy is welcome.
Class will be followed by a potluck gathering on the patio. Bring an appetizer or sweet treat to share. It is helpful for us to know how many are attending, so, if possible, please sign up using the button below.