A Facial Roller and Self Love

I received a facial roller for Christmas. In case you don’t know what it is, the premise behind it is that you roll the healing stone over your skin to help ease the appearance of lines, wrinkles and under-eye bags. Does it work? Let’s just say no one has told me I look 10 years younger.

But my roller is made of rose quartz—stone of universal love. So, each morning I move it over my face and tell myself “I love you.” And, even though it feels a bit awkward, using it in this way works wonders! 

I believe our culture does not value self-love, so even if we grow up in a loving family, we don’t necessarily learn why or how to truly love ourselves. I also believe that if we each genuinely loved ourselves, then loving each other would be no problem.

One of my teachers once told me that our brains do not know the difference between someone else saying “I love you” and saying it to ourselves. If that is true, then a great way to start  living in a vibration of self-love is to practice saying “I love you” to yourself. It can’t hurt! In what ways do you express self-love?

Share with others....

Share on facebook
Share on google
Share on twitter
Share on email
Jennifer author box circle 300x300

Jennifer Reeve

Jennifer works as a healing guide by teaching Qoya and yoga, facilitating moon circles and providing energy healings and readings. Her aim is to help people connect with their Divine essence through movement, meditation and time in nature. Her work is guided by the belief that the feminine voice, power and magic are needed on earth now more than ever before!

Be informed...

Subscribe to receive updates on current events.

I respect your privacy. Your information will not be shared and you can easily unsubscribe at any time. 

Latest posts...

Word Energy

I caught myself holding my breath last Wednesday as Amanda Gorman, our nation’s youngest Poet Laureate, set my heart ablaze with her words at the presidential inauguration. Her poem, The Hill We Climb, contained mostly simple words, yet their energy created chills all over my body and coaxed tears down my cheeks. Quantum physics tells us that everything seen and unseen is energy, and all energy vibrates. That means words are energy. And they vibrate with powerful force. Words can incite violence or inspire peace, depending on how they are wielded. They can wrap us in love or rip out our

Read More »


Jennifer Reeve



Scroll to Top